Yoga Is A Way Of Life
“The word ‘yoga’ means ‘union.’ Union means you begin to experience the universality of who you are. For example, today, modern science proves to you beyond any doubt that the whole existence is just one energy manifesting itself in various forms. If this scientific fact becomes a living reality for you – that you begin to experience everything as one – then you are in yoga. When you are in yoga, you experience everything as a part of yourself. That is liberation, that is mukti, that is ultimate freedom.” – Sadhguru
Initially, yoga was imparted by the Adiyogi (the first yogi), Shiva, over 15,000 years ago. It was Adiyogi who introduced to humanity the idea that one can evolve beyond one’s present level of existence. He poured his knowing into the legendary Sapta Rishis, or seven sages, who took the tremendous possibility offered by the yogic science to various parts of the world, including Asia, ancient Persia, northern Africa, and South America. It is this fundamental yet sophisticated science of elevating human consciousness that is the source of the world’s spiritual traditions, predating religion by many thousands of years.
Yoga and its benefits are at the body level are terrific and yoga offers in uniting the body, mind and breath. And lots other benefits mentioned below.
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
- All-round fitness
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner.
Our Yoga class instructors not only help you to learn yoga they believe in healing you with their yoga expertise and lots of meditation, yoga postures & breathing techniques. This help you to feel healthy & happy. No prior experience is required for these classes. Our qualified Yoga trainers conduct classes with the motive of spreading happiness in you. We’re sure after every class, you will feel awesome & happy and would love living life with Yoga.